Episode 8 – Embracing Your Resilient Spirit

Episode 8 – Embracing Your Resilient Spirit

Awaken Your Resilient Spirit and Learn to
ARISE to New Levels of Purpose, Presence and Power

“Reaching beyond yourself, asking greater questions and
being willing to extend your vision – these are the keys to an enriching life.”

Les Price

Discover what it takes to truly activate the resilient presence of your spirit. In this episode we explore key strategies, insights and knowings for connecting with your most purposeful self.

Inside we’ll uncover 5 powerful steps to align your energy, engage a greater potential and invoke an inspired vision for your life. You’ll also hear the moving story of one lady who rose above the challenges in her own life to truly embrace her resilient spirit.

Here’s What You’ll Learn in this Episode …

The 4 inner-knowings we all need to embrace

How to raise your energy and ARISE to new levels of being

Why hope, creativity & passion ignite the soul

How to align your energy for greater well-being

Why we must expand and elevate our possibility now

Your Host for this Episode – Les Price

Les Price is an intuitive coach, hypnotherapist, medium and spiritual teacher who has been working in the field of business, personal and spiritual empowerment for over twenty years. As the founder of The Greatness Connection and The Soul Path Academy, Les now uses his gifts to help people globally to reconnect with their soul essence, awaken their greatest dreams and live the magical lives they were truly created to live.

www.thegreatnessconnection.com   www.lesprice.com

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 7

Creating and Living Your Empowered Life

Episode 5

Boosting Your Immunity and Wellness

Episode 6

Inner-Practices
for Health
and Wellbeing

Episode 7 – Creating an Empowered Life

Episode 7 – Creating an Empowered Life

The 3 Essential Keys for ‘Calling Your Spirit Back’ and
Crafting a Purposeful and Empowered Life Today 

““Every step beyond the comfort zone leads you on a path
closer to discovering your ideal self.”

Les Price

We all have access to an incredible innate power to direct and shape the quality of our lives. So how can we learn to ‘call our spirit back’ and step into this presence?

In this episode I’ll personally be helping you personally identify some of the key patterns that hold most people back from living a life of greatness. Together we’ll also explore a simple 3 strategy for creating greater levels of personal awareness and stepping more fully into your authentic power and presence.

 

Here’s just some of what Les will be sharing …

A Simple 3 Step Process for Taking Back Your Power

The Key Patterns that Often Limit Your Personal Energy

Why Setting Good Boundaries is the Key to Self-Value

How to Reclaim Your Sovereignty and Divine Authority

Why Releasing Tolerations Can Liberate Your Life-Force

Your Host for this Episode – Les Price

Les Price is an intuitive coach, hypnotherapist, medium and spiritual teacher who has been working in the field of business, personal and spiritual empowerment for over twenty years. As the founder of The Greatness Connection and The Soul Path Academy, Les now uses his gifts to help people globally to reconnect with their soul essence, awaken their greatest dreams and live the magical lives they were truly created to live.

www.thegreatnessconnection.com    www.lesprice.com

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 5

Boosting Your Immunity and Wellness

Episode 6

Inner-Practices for Health & Wellbeing

Episode 6 – Inner-Practices for Health & Well-being

Episode 6 – Inner-Practices for Health & Well-being

Learn How to Transcend Fear, Stress and Anxiety
Through Mindfulness, Meditation and a Return to Presence

“Watch your thoughts, for they become your words.
Watch your words, for they become your actions.
Watch your actions, for they become your habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”

Lao Tzu

A powerful mantra to help you deepen inner-awareness

How to come back into your natural 'presence'

Why anxiety can't exist in a relaxed body

The vital power of mindful breath work

How meditation has a cumulative effect on our health

Guest Contributor for this Episode – Robyn Wood

Robyn has been personally been assisting individuals and workplaces improve their health and well-being for over 30 years. As a natural therapist, educator, meditation teacher and health practitioner she has a deep understanding of the world of energy, and its effect on human health and behaviour.

Robyn is also the author of 101 Strategies for True Health and Empowerment: The Definitive Guide to Holistic Health and Healing from Within.

www.robynmwood.com

Bonus Content: Clearing Meditation

Learn how to clear your personal energy and release inner-blockages with this transformational meditation practice by Robyn Wood.

Additionally, you can also access Robyn’s latest video and top tips for growing through the Covid 19 crisis below.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 5

Boosting Your Immunity and Wellness

Episode 5: Boosting Immunity & Physical Wellness

Episode 5: Boosting Immunity & Physical Wellness

How the Ancient Art of Chinese Medicine
Can Help Transform Your Health, Vitality and Resilience

“A doctor who treats a disease after it has happened is a mediocre doctor.
A doctor who treats a disease before it happens is a superior doctor.
Yellow Emperor

In this episode of the Growing Stronger & Rising Beyond Fear Podcast, we take a closer look at how to maintain greater states of immunity and wellness – from the inside-out.

Inside I speak with Traditional Chinese Medicine Practitioner and Acupuncturist
Dr Ash Gordon, as we explore the ancient art of creating and maintaining vital health, wellness and physical resilience on all levels.

 

Here’s just some of what Ash will be sharing …

 

Why listening to the body's wisdom is vitally important

How to build greater immunity from the inside-out

Why 'sleep hygiene' is key to optimal wellness

How to cultivate chi and vital energy in your body

The foods you should be eating to boost immunity now

Guest Contributor for this Episode – Dr Ash Gordon

Dr Ash Gordon is an experienced Acupuncturist and Chinese Herbalist. He is an accredited member of the Chinese Medicine Board of Australia and the Australian Traditional Medicine Society, and is passionate about the treatment
of a wide of range of health conditions, from digestive issues to sleeping difficulties and hormonal imbalances, right through to immune and auto-immune conditions

www.danaacupuncture.com.au

 

Bonus Content: 5 Element Model

In this episode Ash shares some of the philosophy relating to the Chinese 5 element model and how it can help sustain greater flow, harmony and balance in body.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Find Your Ideal Path to Better Physical Health, Nutrition and Vitality and Learn to Thrive in the Midst of Change   

“Wellness is the complete integration of body, mind and spirit – the realisation that everything
we do, think, feel and believe has an effect on our state of well-being”

Greg Anderson, Wellness Author & Speaker

In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.

So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.

Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.

You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.  

 

Here’s just some of what Vivienne will be sharing …

 

How we're all being 'forged' to create a stronger life

How to boost your immunity and maintain vital health

How mind, body and spirit impact physical resilience

Why we must embrace the empirical insight of the ancients

How reducing inflammation creates vital health & longevity

Guest Contributor for this Episode – Vivienne Derwent

Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.

www.vnutri.com.au  

Bonus Content:
Recipes & Tips for Creating Vital Health

Discover the keys to transforming your health and vitality from the inside-out with these handy tips.

These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 3: Embracing a Positive Psychology

Episode 3: Embracing a Positive Psychology

Discover the 10 Steps for Creating a Positive and
Resilient Psychology in Times of Uncertainty

“I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of our life than on the nature of those events themselves.”

Wilhelm Von Humboldt

Welcome to the next episode of the Growing Stronger & Rising Beyond Fear Podcast, where I have the pleasure of speaking with clinical psychologist and author Tess Howells. 

Together we explore 10 insightful and purposeful strategies that we can all adopt at this time to improve our overall mental health, inner-strength and resilience.

Inside you’ll also learn why it’s important to pay attention to our inner-dialogue; why this time provides us with one of the greatest opportunities to ‘connect’ at a deeper level; and how we are all being called to find our inner-voice and to speak-out for what we truly believe. 

 

Here’s just some of what Tess will be sharing …

 

Why holding a state of 'hope' is so important at this time

How focusing on 'positive aspects' can help heal our lives

Why the real gift of this time is the need for 'connection'

How movement & healthy eating change our mental states

Why we must find 'our voice' and speak up at this time

Guest Contributor for this Episode – Tess Howells

Tess is a positive psychologist who has worked for many years with individuals in clinical practice and with organisations in the public, not-for-profit and private sectors.

With training in nutritional medicine and a depth of cultural awareness, Tess has significant experience working within mental health, and supporting rural communities in Australia. She is the author of Change Your Thinking, Change Your World and has had a passionate interest in the holistic treatment of mood disorders such as depression and anxiety.

www.thrivepositivepsychology.com  

 

Bonus Content:
10 Tips for Staying Mentally Healthy

In these uncertain and challenging times its important that we take better care of our mental health and resilience.

In this insightful guide, Tess shares her top 10 tips for staying mentally healthy and creating greater levels of resilience when navigating uncertainty.

Bonus Meditations: Reduce Stress & Anxiety

Enjoy these two bonus meditation programs by Tess Howells for helping reduce stress and anxiety and improve your overall mental health – day and night. 

 

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset