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empowerment | The Greatness Connection
Episode 7 – Creating an Empowered Life

Episode 7 – Creating an Empowered Life

The 3 Essential Keys for ‘Calling Your Spirit Back’ and
Crafting a Purposeful and Empowered Life Today 

““Every step beyond the comfort zone leads you on a path
closer to discovering your ideal self.”

Les Price

We all have access to an incredible innate power to direct and shape the quality of our lives. So how can we learn to ‘call our spirit back’ and step into this presence?

In this episode I’ll personally be helping you personally identify some of the key patterns that hold most people back from living a life of greatness. Together we’ll also explore a simple 3 strategy for creating greater levels of personal awareness and stepping more fully into your authentic power and presence.

 

Here’s just some of what Les will be sharing …

A Simple 3 Step Process for Taking Back Your Power

The Key Patterns that Often Limit Your Personal Energy

Why Setting Good Boundaries is the Key to Self-Value

How to Reclaim Your Sovereignty and Divine Authority

Why Releasing Tolerations Can Liberate Your Life-Force

Your Host for this Episode – Les Price

Les Price is an intuitive coach, hypnotherapist, medium and spiritual teacher who has been working in the field of business, personal and spiritual empowerment for over twenty years. As the founder of The Greatness Connection and The Soul Path Academy, Les now uses his gifts to help people globally to reconnect with their soul essence, awaken their greatest dreams and live the magical lives they were truly created to live.

www.thegreatnessconnection.com    www.lesprice.com

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 5

Boosting Your Immunity and Wellness

Episode 6

Inner-Practices for Health & Wellbeing

Episode 4 – Transforming Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Find Your Ideal Path to Better Physical Health, Nutrition and Vitality and Learn to Thrive in the Midst of Change   

“Wellness is the complete integration of body, mind and spirit – the realisation that everything
we do, think, feel and believe has an effect on our state of well-being”

Greg Anderson, Wellness Author & Speaker

In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.

So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.

Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.

You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.  

 

Here’s just some of what Vivienne will be sharing …

 

How we're all being 'forged' to create a stronger life

How to boost your immunity and maintain vital health

How mind, body and spirit impact physical resilience

Why we must embrace the empirical insight of the ancients

How reducing inflammation creates vital health & longevity

Guest Contributor for this Episode – Vivienne Derwent

Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.

www.vnutri.com.au  

Bonus Content:
Recipes & Tips for Creating Vital Health

Discover the keys to transforming your health and vitality from the inside-out with these handy tips.

These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Are You Frustrated with Your Life Results?

Are You Frustrated with Your Life Results?

Desperately Trying to Create the Life You’ve Always Wanted,
Only to Find Yourself Feeling Flat and Frustrated?

Frustration is a complex, yet interesting emotionIt’s an emotion that we all will have experienced at some point in our lives, that either has the capacity to enslave us and keep us imprisoned within our own experience, or that can encourage and raise us to greater levels of personal freedom, greatness and fulfillment.

Whether it be consistently receiving rejections after rejection when applying for a new job, a loved one or friend who just won’t listen to reason or simply being stuck in traffic and not being able to move, frustration is a powerful indicator that our soul and spirit may be out of alignment with our highest good.

As human beings we were born to grow, expand, learn and to evolve.  The moment that we experience consistent periods of stagnation or not being allowed to be true to our own self, then frustration often follows.

If you’ve been actively moving forth trying to create the results and dreams that you’ve always desired only to find yourself experiencing greater levels of frustration, resistance and set-backs – then this blog post is for you!

1. Notice Where Your Energy is Flowing

3

Your personal energy and emotions are a great indicator of the quality of experience you are willing to attract and accept into your life.

When our energy is high and expansive, we begin to resonate the opportunities, people and events that also help us expand. However, when our energy is in a state of contract or stagnation then frustration, despondency and fear begin to manifest.

Noticing where your energy is going in each moment is therefore critical to maintaining high states of personal effectiveness and performance. More importantly is also understanding whether your actions are being driven from fear i.e. moving away from something you don’t want, as compared from love i.e. moving towards something you really desire and want.

In any situation where you are not experiencing the results that you want, then there is a good chance that you are unconsciously out of rapport and alignment with what you really want on the conscious level. Which is why it helps to then look at the unconscious beliefs and patterns you are continuing to hold onto by simply asking yourself:

What am I choosing to believe about this situation

that makes me react this way?

Awareness of where your energy is being directed to in each moment is the key to greater levels of personal freedom, happiness and fulfillment.

2. What You Resist Persists

Does it feel like you have been hitting your head against a brick wall? If so, I have two words for you. Stop it!

There is a great video from the 1970’s TV show ‘The Bob Newhart Show’ where the actor plays the role of a psychotherapist who is working with a woman who has an innate fear of being buried alive in a box. It’s a great sketch on understanding how we humans can get so caught up in our own stories that keep us stuck and self-perpetuating the same patterns. When all along we have the power to change our reality, by simply stopping or changing the limiting stories we tell ourselves.

Afterall, what we continue to resist – persists.

As human beings we can often find ourselves stuck in limiting patterns where we repeat the same behaviour repeatedly, while expecting a different result. However, if the door to progress is continuously blocked, then it may be a sign to stop, take a breather and change your approach.

When we embrace a spirit of adaptability and a willingness to give up our ego’s need for control or stubbornness, then we free ourselves to a greater reality and expanded opportunities.

The moment you let go of your need to be right, to succeed, to struggle and to strive,
then you crate the space for providence to follow.

3. Where is Your Focus?

Many years ago, I had the opportunity to take part in what was at the time the world’s longest fire-walk over hot coals. Apart from the realisation that as a human being we have an immense capacity to overcome our fears, what this experience taught me was that what we continue to focus on we will create.

During a fire-walk what you don’t want to be doing is looking at and focusing on is the coals in front of you. However, for most people this behaviour is almost conditioned. For if there is a threat of any kind presenting itself to us, the body and minds desire for self-preservation triggers the sympathetic nervous system into its flight or fright response. The result is that people get burnt.

Instead, the coaches and trainers supporting the fire lanes encourage the participants to keep their eyes up, to focus on the end of the coals and to say to themselves ‘cool moss’. All these behaviours condition the mind to create a new state of awareness that is beyond the current experience. By learning how to consciously and unconsciously direct their attention to ‘what the do want’ instead of what they ‘don’t want’ creates the platform for a new reality.

“Where your focus goes – your energy flows”

Therefore, if a part of your is feeling frustrated in any way, take a moment to assess where your energy and focus is pointed. Is at the problem in front of you, the brick wall holding you back, the person who has said no – it can’t be done? If so, begin now to change your focus to what you ‘really want instead’ and why having and feeling that is important to you right now.

4. Ask Yourself a Better Question

Often the patterns and behaviours we continue to create and perpetuate in our lives are defined by the questions and thinking that we hold at the forefront of our awareness and mind.

Change your questions and you immediately change your  thinking. Change your thinking and you can change your focus. Change your focus and you change your feelings. Change your feelings and your entire actions and behaviour may change.

So, look at the predominant question that you keep asking yourself in your situation of ‘being stuck’ or ‘frustrated’.

Is it grounded in fear and blame such as …

  • Why do I keep creating the same mistakes?
  • Why is this person/belief/pattern stopping me?
  • Why am I failing at this?

Instead seek to ask a better question that activates your creative power, presence and potential, such as:

  • Who am I being encouraged to become in order to experience greater flow, freedom and fulfillment in my life?
  • How can I use my great creative gifts and power to manifest a breakthrough in this area of my life?
  • What would be truly possible for me if I was to surrender, release and let go of this feeling of limitation once and for all?

5. What’s the Gift in this Situation?

Every situation we experience in our lives is at some level created in our consciousness in order to teach and help us grow. Your experience of frustration is no different. When we continually push against doors that are closed or continue to keep hitting our own heads against ‘brick walls’ in our lives that refuse to open, then we alone are responsible for our experience. The lesson here is ‘that what we resist – persists’.

So, in these moments its far more advisable to stop, take a  step back, breath in deeply, let go and ask yourself – ‘What’s the greatest gift in this entire experience?’, ‘What’s this situation teaching me?’, ‘How is this experience a blessing for me and others?’

Making a list of at least 100 reasons shy your current  experience is a gift to you and others has the power to help free you from the mindset of ‘being stuck’ and will instead open your awareness and energy to better understand and see the path to freedom and flow that awaits you.

Ready to Break Free and Realise a More Fulfilling Future?

Are you in a place where resistance, frustration and limitation have been stealing the joy from your life?

If you’ve tried everything possible to change your current  situation with limited success, then a transformational breakthrough session with Les may be just what is needed to help you gain the awareness and resources to break-free and step more powerfully and presently into your future.

To find out more about booking a personal one-on-one coaching breakthrough session with Les, makes sure to contact our office.

Winning the Inner-Game of Success

Winning the Inner-Game of Success

Whether you realise it or not, you are an incredible creative being with an incredible creative spirit.

Everything in your life up to this point has been created as a result of the thoughts, beliefs and consciousness you have decided to hold each day. Change your thoughts and your feelings change. Change your feelings and your actions change. Change your actions and your life changes.

And yet while this concept sounds simple, the reality is that many people still continue to find themselves stuck in old patterns, limited by their beliefs and feeling powerless and helpless, unable to fully realise and manifest the life and goals that they deeply desire.

As a purpose-driven leader the light the power to awaken your own greatness and realise your soul’s potential exists in one place – within you. And the moment that you learn to tap into and activate this creative source of purpose, presence and power then your entire life experience has the capacity to be transformed. Learning to harness our innate creative potential is therefore one of the most important endeavours that anyone on a journey of self-realisation and personal growth can pursue.

  • So how can you activate more of your soul’s potential?
  • How can you begin to harness the great creative power and presence of your spirit?
  • How can you set yourself up to win what I call the ‘inner-game of success’?

Top 5 Insights for Purpose-Driven Individuals and Leaders

Here are my top 5 insights to help you ‘Win the inner-game of success’:

Insight #1: Energy Flows Where Attention Goes

Where is your energy and awareness going in this moment? If you are fully present then you will understand that the capacity to change and reshape your life exists within you now, in your ability to choose the direction and focus of your conscious attention.

Whether you choose to focus that attention on what is not right, what you don’t or what is not working in your life, or whether you choose to direct it to towards what you really desire and want to create is totally up to you. It’s in the moments of our awareness, the small tiny gap of mindfulness that separates reaction from response, decision from action and chaos from certainty our greatest potential for change is found. Because it is here that we can choose to redirect our energy and focus to what we want to see flourish, grow and thrive in our lives.

The key is to understand is that what you focus on grows. Therefore, always make sure to direct your attention to what you truly want and desire to create, manifest and attract into your life in each moment.

Insight #2: Fear Will Never Go Away

The moment you set a new direction and path for your life, you simultaneously activate a new paradigm of being in every one of your cells.

While change is not always easy, the moment we choose a new direction or decide to actively transform our lives in some way, the reptilian brain and flight or fright response is activated. The last thing that our ego or consciousness wants to experience is anything that would cause it to change or leave the comfort of the current ‘status quo’. Often this inner-resistance creates internal perceptions that then manifest as doubt, procrastination, a limiting of self-worth or even self-sabotage.

The key therefore is to realise that as long as you are continuing to grow you will always experience some form of fear. In fact most successful people know that the fear they encounter before trying something new will never really go away. So instead of trying to eliminate it or get rid of it, they simply find ways to turn the fear into an ally and friend.

Instead of FEAR meaning ‘Forget Everything And Run’, those who have the courage to awaken the strength of their true spirit and being realise that it can also mean ‘Face Everything And Rise’!

Therefore, what we really should be doing is saying to fear …

‘Thank you for letting me know that I am growing, however from now on you are not directing or driving my creative being, only my true soul and spirit can do that. From now on you can take a back seat and come along for the ride, but my true self, my higher-self and spirit will be the one driving from now on.’

Insight # 3: Begin Now

Are you waiting for success to find you? If so, you had better start running now!

A wise mentor once told me that in Sumo Wrestling there is a saying ‘Always wrestle from the inside of the ring’. Afterall, its no use starting to fight and get your energy moving when you’ve already been pushed outside of the circle by your opponent. Sadly, too many people rest on their laurels, expecting success and opportunity to turn up at their door step, sometimes believing that all they need do is visualise or affirm the best happening and that it will manifest as they wish. However, this is rarely ever the case.

When studying the most successful people throughout history a consistent pattern emerges. While for many achieving success may have literally taken years to realise, all of them were in motion when it happened.

Momentum is a powerful force in the universe. Often the hardest part of any project or movement is the first 15% – the getting started. However, once the human spirit is in momentum and traveling towards a worthy goal it is very hard to slow it down.

So, don’t wait for the perfect circumstances or timing to get started on your passion, your purpose, your ideal life. Start now, lean into it and let success find you along the way. When we are in a state of movement, then opportunity seems to follow. The key as Martin Luther King Jr. once said is ‘You don’t need to see the whole staircase, you simply need to take the next step in faith’.

Insight #4: Expect and Embrace Resistance Along the Way

“Wellness and happiness are the natural states of existence. We are designed by Universal Intelligence to be happy and well in all areas of life. When Universal Intelligence is allowed to flow through our inner-guidance system without resistance, problems not only dissolve, they seek to exist.”– Mahendra Trivedi

Have you ever noticed that the moment one creates a new intention or sets a new goal, that everything within you that has not yet come into alignment or resonance with your outcome or desire begins to surface as an obstacle?

Maybe you decide to set a goal to head to the gym and lose weight, and then all of a sudden your car begins to have issues that need fixing, or your boss assigns you a new task that means you need to spend more time at work. Often our unconscious limitations, fears and beliefs manifest in ways that seek to separate us from fully realising the inner-most desires we seek to create.

The key here is not to judge these things when they happen, but to simply become aware of what our consciousness is creating and bringing forth in each moment. When we can identify the limiting pattern or perception at the core of the obstacle, then we can begin to change our awareness, and in doing so change our destiny.

The realisation is that every obstacle is a blessed opportunity for you to learn, to grow and become more of who you were truly meant to be.

The obstacles are therefore vital to the creative process and are there to help you understand what you don’t want, so you can place your focus, intention and energy on what you truly desire.

Insight #5: Feel into Your Success and Have it Right Now

Dream a little…
What do you desire for your life, your business, career or relationship in the next 12 months, 5 years, 10 years?

At the heart of every goal or outcome we believe will bring us closer to success is a desire for a feeling. For example, a desire to be promoted into a higher management position at work might seem like a worthy and honourable goal. Yet if we were to delve deeper into this desire and ask ourselves ‘How would having this outcome really make me feel?’, what we might discover is that what we really want is to feel proud of ourselves, a feeling of greater financial certainty or even feeling of self-worth and value.

The difference between wanting and having is simply how we engage with the feelings and emotions behind our intentions. When we choose to see ourselves as already having what we desire, then these feelings create an amplified state of being that literally draws greater success and happiness to us.

The key therefore is to set your intentions and outcomes on greater personal success, but to fully step-in and appreciate having the intentions/outcomes manifest right now i.e. step right into the feeling of what it will be like to have the outcome you desire, fully and completely.

When you can truly appreciate the feelings of being proud of yourself, feeling financial certainty, feeling valuable right now, then what you truly desire has no choice but to follow.

Final Notes on Winning the Inner-Game of Success

Each of us must decide what success really means to us individually. No two individuals are alike, therefore your dreams and desires for realising a life of greatness will also be unique.

The greatest gift that you can give to your soul in this lifetime is the permission to dream freely, to reach beyond your perceived limitations and boundaries, and to create and craft a life that you are proud of.

Therefore, take time to sit and brainstorm at least 50 answers to the following statement …

  • When I’m living my ideal life I am …

Once you have your list of desires choose to bring your intention to them everyday and simply ask …

  • What is next step can I take today to bring this into reality?

With time, conviction and commitment to your highest visions you will begin to find that your inner-world becomes your outer-most reality. Best of all, you’ll also find that your greatest dreams will become the foundation on which your soul’s legacy is formed – one simple step, one choice, one intention at a time.

Ready to Switch on a Greater Light?

On the path of greatness, we are all being encouraged to connect with our true purpose and passion, and to live lives that fully reflect the greatness that is present within our own beings.

If you’re ready to expand your own presence and light in the world and to share your life message in a greater way, then make sure to check out our ‘Be the Lighthouse’ program. A unique 7-month transformational journey for soul-centred and aspiring individuals who know the time has come to awaken their innate gifts and make a bigger impact in the world. Contact our office today for more details on the program.

Finding Real Purpose and Meaning in Life

Finding Real Purpose and Meaning in Life

What will you be remembered for when you die?

I recently gave a talk to an audience on the power of living fully in our lives. The quest for finding the essence within us that makes us live each and everyday with a greater sense of purpose, passion and presence in our world.

As a transformational coach, intuitive and medium I’ve often experienced situations where client’s loved ones have presented with messages of encouragement, wanting them to make the most of the precious gift of life that they have been afforded.

And if there is one thing that separates those soul-centred leaders who have managed to create, and craft lives of greatness, it would be their ability to connect with a deep sense of PURPOSE and MISSION in their lives.

  • But what is it that really gives our lives meaning?
  • What is it that can provide us with greater purpose and direction, even in the moments when we feel lost and off-track?

I believe it’s our capacity to connect with a deep sense of mission, a greater ‘why’ that goes beyond just achieving success and instead encourages us to craft a life of greatness.

So, here’s a simple but powerful exercise that will help you connect with what’s really most important to you in life …

 

Life Success: Starting with the End in Mind

Several years ago, Stephen Covey, best-selling author of the 7 Habits of Highly Effective People defined one of the habits as being ‘Starting with the End in Mind’.

However, when it comes to our own lives, it can be easy to forget that we are only here for a limited amount of time, that our journey in this ‘Earth School’ will eventually come to an end.

So, if you really want to find more purpose, direction and passion in your life, start by asking this one question:

“What do I want to be remembered for when I die?”

This one question is powerful in its own right for it will help you uncover what is really important for you in life.

You may even want to imagine yourself travelling forward in time to your 80th birthday, or even to your own funeral service and imagine:

  • What are people are saying about you?
  • What do they remember you for?
  • What do they say was most important to you in life?
  • What stories and events do they feel shaped and defined your life?
  • What difference and impact did you make?
  • How did you contribute and enrich people’s lives?
  • What is the legacy that you left behind?

It’s a powerful process that will help you uncover your ‘true values’ in life.

Afterall, we can’t take money and material possessions with us into the next world, but what we will take and gather are the experiences, the memories, the relationships and the connections that we have made along the journey.

 

Time to Reimagine Your Future

Remember, the greatest gift that you have been given as a human being is in your ability to visualise, imagine and recreate your future.

If the life you have been living and the results you have produced are not what you wanted, then the good news is that you can choose to leave the past and recreate a new future by simply committing to change your approach, change your values, change your decisions and change your behaviour.

One of the greatest benefits of asking the question above is that it will allow you to see what needs to change in the time that you have remaining on the earth plane. It will also encourage you to create a new sense of purpose and mission, a powerful and compelling reason for being that will move you forward.

 

Make the Most of Your Dash

If you’ve ever wandered through a cemetery you may have seen the myriad of tombstones celebrating the lives of the individuals that once graced this wonderful planet. What all of these people had in common is that they were all born and they all had an expiry or end date. In fact you’ll often see this represented on the headstones by a birth year and end year.

But what is it that often separates these two years – a dash. It’s what we do in the time that we have left that makes the most difference. It’s value is in how we choose to contribute, how we choose to live, in the moments of joy that we choose to fill our lives with, who we choose to love and we choose to love them.

So, if you’re wanting to make the most of the dash that you have remaining, take some time out to carefully look at and review ‘What’s most important to you in life’. Too many people spend their entire lives climbing the ladder of success, status and materialism only to find out that the ladder was against the wrong wall.

Live Your Life Without Regret

Choosing in favour of your highest values and what’s most important to you will help you live a life that is rich, happy, meaningful and fulfilling. It’s just one way to ensure we don’t arrive at the end of our lives with regrets, wishing that we could have done things differently.

According to Australian nurse and author, Bronnie Ware, one of the greatest regrets in life for most people is that they never lived a life that was true to themselves.

Asking “What do I want to be remembered for when I die?” provides a powerfully way to connect with our own mortality, but in a way that can help you ignite the path forward to live fully by choosing to live a life that is true to your own self, your own desires and your own spirit.

So, make sure to take some time and answer this question today.
It could be one of the most purpose-filled and meaningful exercises that you could do for your life!

 

Ready to Switch on a Greater Light?

On the path of greatness, we are all being encouraged to connect with our true purpose and passion, and to live lives that fully reflect the greatness that is present within our own beings.

If you’re ready to expand your own presence and light in the world and to share your life message in a greater way, then make sure to check out our ‘Be the Lighthouse’ program. A unique 7-month transformational journey for soul-centred and aspiring individuals who know the time has come to awaken their innate gifts and make a bigger impact in the world. Contact our office today for more details on the program.