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Health | The Greatness Connection
Episode 6 – Inner-Practices for Health & Well-being

Episode 6 – Inner-Practices for Health & Well-being

Learn How to Transcend Fear, Stress and Anxiety
Through Mindfulness, Meditation and a Return to Presence

“Watch your thoughts, for they become your words.
Watch your words, for they become your actions.
Watch your actions, for they become your habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”

Lao Tzu

A powerful mantra to help you deepen inner-awareness

How to come back into your natural 'presence'

Why anxiety can't exist in a relaxed body

The vital power of mindful breath work

How meditation has a cumulative effect on our health

Guest Contributor for this Episode – Robyn Wood

Robyn has been personally been assisting individuals and workplaces improve their health and well-being for over 30 years. As a natural therapist, educator, meditation teacher and health practitioner she has a deep understanding of the world of energy, and its effect on human health and behaviour.

Robyn is also the author of 101 Strategies for True Health and Empowerment: The Definitive Guide to Holistic Health and Healing from Within.

www.robynmwood.com

Bonus Content: Clearing Meditation

Learn how to clear your personal energy and release inner-blockages with this transformational meditation practice by Robyn Wood.

Additionally, you can also access Robyn’s latest video and top tips for growing through the Covid 19 crisis below.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 5

Boosting Your Immunity and Wellness

Episode 5: Boosting Immunity & Physical Wellness

Episode 5: Boosting Immunity & Physical Wellness

How the Ancient Art of Chinese Medicine
Can Help Transform Your Health, Vitality and Resilience

“A doctor who treats a disease after it has happened is a mediocre doctor.
A doctor who treats a disease before it happens is a superior doctor.
Yellow Emperor

In this episode of the Growing Stronger & Rising Beyond Fear Podcast, we take a closer look at how to maintain greater states of immunity and wellness – from the inside-out.

Inside I speak with Traditional Chinese Medicine Practitioner and Acupuncturist
Dr Ash Gordon, as we explore the ancient art of creating and maintaining vital health, wellness and physical resilience on all levels.

 

Here’s just some of what Ash will be sharing …

 

Why listening to the body's wisdom is vitally important

How to build greater immunity from the inside-out

Why 'sleep hygiene' is key to optimal wellness

How to cultivate chi and vital energy in your body

The foods you should be eating to boost immunity now

Guest Contributor for this Episode – Dr Ash Gordon

Dr Ash Gordon is an experienced Acupuncturist and Chinese Herbalist. He is an accredited member of the Chinese Medicine Board of Australia and the Australian Traditional Medicine Society, and is passionate about the treatment
of a wide of range of health conditions, from digestive issues to sleeping difficulties and hormonal imbalances, right through to immune and auto-immune conditions

www.danaacupuncture.com.au

 

Bonus Content: 5 Element Model

In this episode Ash shares some of the philosophy relating to the Chinese 5 element model and how it can help sustain greater flow, harmony and balance in body.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Find Your Ideal Path to Better Physical Health, Nutrition and Vitality and Learn to Thrive in the Midst of Change   

“Wellness is the complete integration of body, mind and spirit – the realisation that everything
we do, think, feel and believe has an effect on our state of well-being”

Greg Anderson, Wellness Author & Speaker

In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.

So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.

Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.

You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.  

 

Here’s just some of what Vivienne will be sharing …

 

How we're all being 'forged' to create a stronger life

How to boost your immunity and maintain vital health

How mind, body and spirit impact physical resilience

Why we must embrace the empirical insight of the ancients

How reducing inflammation creates vital health & longevity

Guest Contributor for this Episode – Vivienne Derwent

Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.

www.vnutri.com.au  

Bonus Content:
Recipes & Tips for Creating Vital Health

Discover the keys to transforming your health and vitality from the inside-out with these handy tips.

These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

The Secret Language of Your Body – Tuesday 5th April

The Secret Language of Your Body Revealed + Learn To Heal & Integrate the Power of Colour into Your Life

Join us for our next Greatness Connection Webinar on Tuesday the 5th of April where I’ll be interviewing international best-selling author, speaker and intuitive Inna Segal.

Inna is the Creator of Visionary Intuitive Healing® and bestselling author of The Secret Language of Your Body: The Essential Guide to Health & Wellness.

In this live webinar/teleseminar Inna will unveil the messages of the body and reveals the underlying energetic, emotional and mental causes of pain, illness and problems in your body and life.

Here’s Just Some of What You Will Learn:

  • Learn how easy it is to communicate with your body and increase your intuition.
  • Be inspired by Inna’s extraordinary story of healing herself from severe back pain, anxiety, psoriasis and stomach problems, to complete health and vitality.
  • Discover how you too can begin to heal your body and transform your life.
  • Experience a powerful healing process, guided by Inna.

The Secret Language of Your Body is Changing Lives…

Discover how Inna’s book The Secret Language of Your Body is changing lives and why world renowned doctors, best selling authors and health authorities such as Dr Bernie Siegel, Dr Christinane Northrup, Brandon Bays, Jack Canfield and others are recommending and raving about this book.

This is your unique opportunity to experience Inna live and ask her questions which can change your life.

When:                   Tuesday 5th of April

Time:                    7.30PM AEST (Vic/NSW/QLD/Tas);  5.30PM (WA/Singapore); 2.30AM (US. Pacific)

Investment:    Join us FREE via Internet or Telephone

Click Here to Register for the Webinar