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Learn How to Transcend Fear, Stress and Anxiety Through Mindfulness, Meditation and a Return to Presence
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“Watch your thoughts, for they become your words. Watch your words, for they become your actions. Watch your actions, for they become your habits. Watch your habits, for they become your character. Watch your character, for it becomes your destiny.” Lao Tzu
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Awakening_Light_Globe_Round-3.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_blurb title=”A powerful mantra to help you deepen inner-awareness” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How to come back into your natural ‘presence'” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”Why anxiety can’t exist in a relaxed body” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”The vital power of mindful breath work” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How meditation has a cumulative effect on our health” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_code _builder_version=”3.21.1″]Listen to “[Episode 6] Inner-Practices for Health, Well-being and Empowerment” on Spreaker.[/et_pb_code][et_pb_button button_url=”https://api.spreaker.com/v2/episodes/26755865/download.mp3″ url_new_window=”on” button_text=”Download Podcast as MP3″ button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_color=”#e09900″ button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/RBF-Robyn-Wood-Round-125.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″ custom_padding=”5px|15px|5px|15px”]
Guest Contributor for this Episode – Robyn Wood
Robyn has been personally been assisting individuals and workplaces improve their health and well-being for over 30 years. As a natural therapist, educator, meditation teacher and health practitioner she has a deep understanding of the world of energy, and its effect on human health and behaviour.
Robyn is also the author of 101 Strategies for True Health and Empowerment: The Definitive Guide to Holistic Health and Healing from Within.
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Bonus Content: Clearing Meditation
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Learn how to clear your personal energy and release inner-blockages with this transformational meditation practice by Robyn Wood.
Additionally, you can also access Robyn’s latest video and top tips for growing through the Covid 19 crisis below.
[/et_pb_text][et_pb_button button_url=”http://www.robynmwood.com” url_new_window=”on” button_text=”Access Robyn’s Video Here” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.21.1″][et_pb_audio audio=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Clearing-Meditation-12-04-2016-3.31-PM.mp3″ title=”Energy Clearing Meditation” artist_name=”Robyn Wood” _builder_version=”3.21.1″ background_color=”#e09900″][/et_pb_audio][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#e02b20″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_blurb title=”Download the Episode Show Notes Here” use_icon=”on” font_icon=”%%98%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ _builder_version=”3.21.1″ header_level=”h3″ header_font=”||||||||” text_orientation=”center” background_layout=”dark”]
Access the latest episode show notes, summary and questions for awakening here
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Missed an Episode?
Click on the buttons below to access previous episodes in the series.
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How to Rise Beyond Fear and Uncertainty
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Developing Your Resilient Mindset
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Embracing a Positive Psychology
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How to Transform Your Physical Health & Nutrition
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Boosting Your Immunity and Wellness
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