[et_pb_section fb_built=”1″ _builder_version=”3.21.1″][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Discover the 10 Steps for Creating a Positive and Resilient Psychology in Times of Uncertainty
[/et_pb_text][et_pb_text _builder_version=”3.21.1″ text_font=”||||||||”]
“I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of our life than on the nature of those events themselves.”
Wilhelm Von Humboldt
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Welcome to the next episode of the Growing Stronger & Rising Beyond Fear Podcast, where I have the pleasure of speaking with clinical psychologist and author Tess Howells.
Together we explore 10 insightful and purposeful strategies that we can all adopt at this time to improve our overall mental health, inner-strength and resilience.
Inside you’ll also learn why it’s important to pay attention to our inner-dialogue; why this time provides us with one of the greatest opportunities to ‘connect’ at a deeper level; and how we are all being called to find our inner-voice and to speak-out for what we truly believe.
[/et_pb_text][et_pb_text _builder_version=”3.21.1″]
Here’s just some of what Tess will be sharing …
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Awakening_Light_Globe_Round-3.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_blurb title=”Why holding a state of ‘hope’ is so important at this time” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How focusing on ‘positive aspects’ can help heal our lives” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”Why the real gift of this time is the need for ‘connection'” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”How movement & healthy eating change our mental states” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][et_pb_blurb title=”Why we must find ‘our voice’ and speak up at this time” use_icon=”on” font_icon=”%%101%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ icon_placement=”left” _builder_version=”3.21.1″][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_code _builder_version=”3.21.1″]Listen to “Episode 3 – Embracing a Positive Psychology – Final” on Spreaker.[/et_pb_code][et_pb_button button_url=”https://api.spreaker.com/v2/episodes/25629301/download.mp3″ url_new_window=”on” button_text=”Download Podcast as MP3″ button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_color=”#e09900″ button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”1_4″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/RBF-Tess-Howells-Round-125-1.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″ custom_padding=”5px|15px|5px|15px”]
Guest Contributor for this Episode – Tess Howells
Tess is a positive psychologist who has worked for many years with individuals in clinical practice and with organisations in the public, not-for-profit and private sectors.
With training in nutritional medicine and a depth of cultural awareness, Tess has significant experience working within mental health, and supporting rural communities in Australia. She is the author of Change Your Thinking, Change Your World and has had a passionate interest in the holistic treatment of mood disorders such as depression and anxiety.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”3_5″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Bonus Content: 10 Tips for Staying Mentally Healthy
[/et_pb_text][et_pb_text _builder_version=”3.21.1″ custom_padding=”|20px||20px”]
In these uncertain and challenging times its important that we take better care of our mental health and resilience.
In this insightful guide, Tess shares her top 10 tips for staying mentally healthy and creating greater levels of resilience when navigating uncertainty.
[/et_pb_text][et_pb_button button_url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Tips-for-Staying-Mentally-Healthy-in-Uncertain-Times-Tess-Howells.pdf” url_new_window=”on” button_text=”Download the Guide Here” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Rising-Beyond-Fear-Smart-Mockup-Portrait.jpg” url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Tips-for-Staying-Mentally-Healthy-in-Uncertain-Times-Tess-Howells.pdf” url_new_window=”on” _builder_version=”3.21.1″ max_width=”66%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row padding_right_1=”15px” padding_left_1=”15px” _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Bonus Meditations: Reduce Stress & Anxiety
[/et_pb_text][et_pb_text _builder_version=”3.21.1″ custom_padding=”|20px||20px”]
Enjoy these two bonus meditation programs by Tess Howells for helping reduce stress and anxiety and improve your overall mental health – day and night.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_audio title=”Day Time Meditation” artist_name=”Tess Howells” _builder_version=”3.21.1″ background_color=”#e09900″ audio=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/day-time.mp3″][/et_pb_audio][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_audio title=”Night Time Meditation” artist_name=”Tess Howells” _builder_version=”3.21.1″ background_color=”#0c71c3″ audio=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/night-time.mp3″][/et_pb_audio][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#e02b20″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_blurb title=”Download the Episode Show Notes Here” use_icon=”on” font_icon=”%%98%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#e09900″ _builder_version=”3.21.1″ header_level=”h3″ header_font=”||||||||” text_orientation=”center” background_layout=”dark”]
Access the latest episode show notes, summary and questions for awakening here
[/et_pb_blurb][et_pb_button button_url=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/Episode-3-Embracing-a-Positive-Psychology-Mastersheet.pdf” url_new_window=”on” button_text=”Download PDF Now” button_alignment=”center” _builder_version=”3.21.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e09900″ button_border_color=”#ffffff” button_font=”||||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/subscribe-on-itunes.jpg” url=”https://podcasts.apple.com/us/podcast/growing-stronger-rising-beyond-fear/id1506322233?uo=4″ url_new_window=”on” align=”center” _builder_version=”3.21.1″][/et_pb_image][et_pb_code _builder_version=”3.21.1″][/et_pb_code][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/IconlistenonSpotify.png” url_new_window=”on” _builder_version=”3.21.1″ max_width=”74%”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″ background_color=”#f2f2f2″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.1″]
Missed an Episode? Catch Up Now …
Click on the buttons below to access previous episodes in the series.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.21.1″][et_pb_column type=”1_3″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/RBF-Les-Price-Round-125.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][et_pb_cta title=”Episode 1″ button_url=”http://www.thegreatnessconnection.com/rbf-ep1″ url_new_window=”on” button_text=”Listen Now” _builder_version=”3.21.1″ background_color=”#e02b20″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0c71c3″ button_border_color=”#ffffff” button_font=”||||||||”]
How to Rise Beyond Fear and Uncertainty
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.21.1″][et_pb_image src=”http://www.thegreatnessconnection.com/wp-content/uploads/2017/12/RBF-Les-Price-Round-125.png” align=”center” _builder_version=”3.21.1″][/et_pb_image][et_pb_cta title=”Episode 2″ button_url=”http://www.thegreatnessconnection.com/rbf-ep2″ url_new_window=”on” button_text=”Listen Now” _builder_version=”3.21.1″ background_color=”#e02b20″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0c71c3″ button_border_color=”#ffffff” button_font=”||||||||”]
Developing Your Resilient Mindset
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.21.1″][/et_pb_column][/et_pb_row][/et_pb_section]
Comments