Learn How to Transcend Fear, Stress and Anxiety
Through Mindfulness, Meditation and a Return to Presence

“Watch your thoughts, for they become your words.
Watch your words, for they become your actions.
Watch your actions, for they become your habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.”

Lao Tzu

A powerful mantra to help you deepen inner-awareness

How to come back into your natural 'presence'

Why anxiety can't exist in a relaxed body

The vital power of mindful breath work

How meditation has a cumulative effect on our health

Guest Contributor for this Episode – Robyn Wood

Robyn has been personally been assisting individuals and workplaces improve their health and well-being for over 30 years. As a natural therapist, educator, meditation teacher and health practitioner she has a deep understanding of the world of energy, and its effect on human health and behaviour.

Robyn is also the author of 101 Strategies for True Health and Empowerment: The Definitive Guide to Holistic Health and Healing from Within.


Bonus Content: Clearing Meditation

Learn how to clear your personal energy and release inner-blockages with this transformational meditation practice by Robyn Wood.

Additionally, you can also access Robyn’s latest video and top tips for growing through the Covid 19 crisis below.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Your Resilient

Episode 3

Embracing a

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 5

Boosting Your Immunity and Wellness