Here’s your exclusive access to the Live Q&A session recording …
Where I get together with clinical psychologist Tess Howells to answer some of the most important questions during the Growing Stronger: Rising Beyond Fear podcast series.
“A doctor who treats a disease after it has happened is a mediocre doctor.
A doctor who treats a disease before it happens is a superior doctor.
Yellow Emperor
In this episode of the Growing Stronger & Rising Beyond Fear Podcast, we take a closer look at how to maintain greater states of immunity and wellness – from the inside-out.
Inside I speak with Traditional Chinese Medicine Practitioner and Acupuncturist
Dr Ash Gordon, as we explore the ancient art of creating and maintaining vital health, wellness and physical resilience on all levels.
Dr Ash Gordon is an experienced Acupuncturist and Chinese Herbalist. He is an accredited member of the Chinese Medicine Board of Australia and the Australian Traditional Medicine Society, and is passionate about the treatment
of a wide of range of health conditions, from digestive issues to sleeping difficulties and hormonal imbalances, right through to immune and auto-immune conditions
In this episode Ash shares some of the philosophy relating to the Chinese 5 element model and how it can help sustain greater flow, harmony and balance in body.
Access the latest episode show notes, summary and
questions for awakening here
“Wellness is the complete integration of body, mind and spirit – the realisation that everything
we do, think, feel and believe has an effect on our state of well-being”
Greg Anderson, Wellness Author & Speaker
In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.
So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.
Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.
You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.
Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.
Discover the keys to transforming your health and vitality from the inside-out with these handy tips.
These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.
Access the latest episode show notes, summary and
questions for awakening here
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“I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of our life than on the nature of those events themselves.”
Wilhelm Von Humboldt
Welcome to the next episode of the Growing Stronger & Rising Beyond Fear Podcast, where I have the pleasure of speaking with clinical psychologist and author Tess Howells.
Together we explore 10 insightful and purposeful strategies that we can all adopt at this time to improve our overall mental health, inner-strength and resilience.
Inside you’ll also learn why it’s important to pay attention to our inner-dialogue; why this time provides us with one of the greatest opportunities to ‘connect’ at a deeper level; and how we are all being called to find our inner-voice and to speak-out for what we truly believe.
Tess is a positive psychologist who has worked for many years with individuals in clinical practice and with organisations in the public, not-for-profit and private sectors.
With training in nutritional medicine and a depth of cultural awareness, Tess has significant experience working within mental health, and supporting rural communities in Australia. She is the author of Change Your Thinking, Change Your World and has had a passionate interest in the holistic treatment of mood disorders such as depression and anxiety.
www.thrivepositivepsychology.com
In these uncertain and challenging times its important that we take better care of our mental health and resilience.
In this insightful guide, Tess shares her top 10 tips for staying mentally healthy and creating greater levels of resilience when navigating uncertainty.
Enjoy these two bonus meditation programs by Tess Howells for helping reduce stress and anxiety and improve your overall mental health – day and night.
Access the latest episode show notes, summary and
questions for awakening here