Episode 5: Boosting Immunity & Physical Wellness

Episode 5: Boosting Immunity & Physical Wellness

How the Ancient Art of Chinese Medicine
Can Help Transform Your Health, Vitality and Resilience

“A doctor who treats a disease after it has happened is a mediocre doctor.
A doctor who treats a disease before it happens is a superior doctor.
Yellow Emperor

In this episode of the Growing Stronger & Rising Beyond Fear Podcast, we take a closer look at how to maintain greater states of immunity and wellness – from the inside-out.

Inside I speak with Traditional Chinese Medicine Practitioner and Acupuncturist
Dr Ash Gordon, as we explore the ancient art of creating and maintaining vital health, wellness and physical resilience on all levels.

 

Here’s just some of what Ash will be sharing …

 

Why listening to the body's wisdom is vitally important

How to build greater immunity from the inside-out

Why 'sleep hygiene' is key to optimal wellness

How to cultivate chi and vital energy in your body

The foods you should be eating to boost immunity now

Guest Contributor for this Episode – Dr Ash Gordon

Dr Ash Gordon is an experienced Acupuncturist and Chinese Herbalist. He is an accredited member of the Chinese Medicine Board of Australia and the Australian Traditional Medicine Society, and is passionate about the treatment
of a wide of range of health conditions, from digestive issues to sleeping difficulties and hormonal imbalances, right through to immune and auto-immune conditions

www.danaacupuncture.com.au

 

Bonus Content: 5 Element Model

In this episode Ash shares some of the philosophy relating to the Chinese 5 element model and how it can help sustain greater flow, harmony and balance in body.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode?

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 4

How to Transform Your Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Episode 4 – Transforming Physical Health & Nutrition

Find Your Ideal Path to Better Physical Health, Nutrition and Vitality and Learn to Thrive in the Midst of Change   

“Wellness is the complete integration of body, mind and spirit – the realisation that everything
we do, think, feel and believe has an effect on our state of well-being”

Greg Anderson, Wellness Author & Speaker

In times of great stress and change its vitally important that we make our own health, nutrition and physical vitality a priority.

So in this episode I have the great pleasure of speaking with personal trainer, clinical nutritionist, Yoga teacher and Pilates instructor, Vivienne Derwent.

Together we explore the essential keys for ‘forging’ a spiritually and physically resilient life, especially in times of great stress, uncertainty and change.

You’ll also discover how to make simple and transformational shifts in your nutrition, physical health and attitude that will help you increase your immunity, improve your energy and create the sustenance you need to live a long, healthy and vital life.  

 

Here’s just some of what Vivienne will be sharing …

 

How we're all being 'forged' to create a stronger life

How to boost your immunity and maintain vital health

How mind, body and spirit impact physical resilience

Why we must embrace the empirical insight of the ancients

How reducing inflammation creates vital health & longevity

Guest Contributor for this Episode – Vivienne Derwent

Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement & working with the right person.

www.vnutri.com.au  

Bonus Content:
Recipes & Tips for Creating Vital Health

Discover the keys to transforming your health and vitality from the inside-out with these handy tips.

These two insightful quick-reference guides personally prepared by Vivienne will show you how easy it is to improve your overall nutrition, reduce inflammation and start your journey to better vital health and well-being today.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 3

Embracing a
Positive
Psychology

Episode 3: Embracing a Positive Psychology

Episode 3: Embracing a Positive Psychology

Discover the 10 Steps for Creating a Positive and
Resilient Psychology in Times of Uncertainty

“I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of our life than on the nature of those events themselves.”

Wilhelm Von Humboldt

Welcome to the next episode of the Growing Stronger & Rising Beyond Fear Podcast, where I have the pleasure of speaking with clinical psychologist and author Tess Howells. 

Together we explore 10 insightful and purposeful strategies that we can all adopt at this time to improve our overall mental health, inner-strength and resilience.

Inside you’ll also learn why it’s important to pay attention to our inner-dialogue; why this time provides us with one of the greatest opportunities to ‘connect’ at a deeper level; and how we are all being called to find our inner-voice and to speak-out for what we truly believe. 

 

Here’s just some of what Tess will be sharing …

 

Why holding a state of 'hope' is so important at this time

How focusing on 'positive aspects' can help heal our lives

Why the real gift of this time is the need for 'connection'

How movement & healthy eating change our mental states

Why we must find 'our voice' and speak up at this time

Guest Contributor for this Episode – Tess Howells

Tess is a positive psychologist who has worked for many years with individuals in clinical practice and with organisations in the public, not-for-profit and private sectors.

With training in nutritional medicine and a depth of cultural awareness, Tess has significant experience working within mental health, and supporting rural communities in Australia. She is the author of Change Your Thinking, Change Your World and has had a passionate interest in the holistic treatment of mood disorders such as depression and anxiety.

www.thrivepositivepsychology.com  

 

Bonus Content:
10 Tips for Staying Mentally Healthy

In these uncertain and challenging times its important that we take better care of our mental health and resilience.

In this insightful guide, Tess shares her top 10 tips for staying mentally healthy and creating greater levels of resilience when navigating uncertainty.

Bonus Meditations: Reduce Stress & Anxiety

Enjoy these two bonus meditation programs by Tess Howells for helping reduce stress and anxiety and improve your overall mental health – day and night. 

 

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty

Episode 2

Developing
Your Resilient
Mindset

Episode 2: Developing Your Resilient Mindset

Episode 2: Developing Your Resilient Mindset

Empowering Strategies for Growing and Transforming 
Your Mental Resilience from the Inside-Out

“The intuitive mind is a sacred gift –
while the rational mind is its faithful servant.”

Albert Einstein

In this first episode of the Growing Stronger & Rising Beyond Fear Podcast, you’ll join Les Price for a deep-dive into the fundamental keys for thriving in times of great change.

Together we’ll explore the the 4 keys for reclaiming your power and resilience, and discover the pathway for re-framing fear in times of change, transformation and uncertainty.

You’ll also discover how to bring greater meaning and purpose through crisis, and how to lay the foundation to thrive.

 

Here’s just some of what Les will be sharing …

 

How to change your inner-story and change your life

Why it takes 21 days to formalise a new way of being

The simple 'No Tension' formula for self-actualisation

How to create good mental hygiene and self-talk

2 powerful visualisation exercises for training the mind

Your Host for this Episode – Les Price

Les Price is an intuitive coach, hypnotherapist, medium and spiritual teacher who has been working in the field of business, personal and spiritual empowerment for over twenty years. As the founder of The Greatness Connection and The Soul Path Academy, Les now uses his gifts to help people globally to reconnect with their soul essence, awaken their greatest dreams and live the magical lives they were truly created to live.

www.thegreatnessconnection.com    www.lesprice.com

 

Bonus Content: 6 Empowering Strategies

Download the BONUS help guide (PDF)  with 6 additional strategies that you can begin to implement today to ‘retrain’ your mind and create greater levels of personal and professional resilience in your life.

Download the Episode Show Notes Here

Access the latest episode show notes, summary and
questions for awakening here

Missed an Episode? Catch Up Now …

Click on the buttons below to access previous episodes in the series.

Episode 1

How to Rise Beyond Fear and Uncertainty